Easy Macro-Friendly Spinach Lasagna
This easy, high-protein spinach lasagna is delicious and macro-friendly
top of page
Allison Brewer
Nutrition Coach
This is my blog about nutrition, movement, & intentional actions to fortify you for life's adventures. Thank you for reading!
- Jun 11
- 2 min
How to get back on track after travel
How to get back to your healthy habits after travel.
- May 22
- 2 min
Why Count Macros Instead of Calories?
What are "macros" and why should you track them instead of calories?
- May 16
- 2 min
Increasing Protein on a Plant-Based Diet Without Causing Digestive Issues
How to increase protein on a plant-based diet without causing digestive issues.
- Apr 26
- 2 min
What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)
Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)
- Apr 11
- 4 min
Hope Amidst the Doom & Gloom of Menopause
The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.
- Feb 22
- 1 min
What is Food Quality & Why Does it Matter?
What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...
- Feb 11
- 1 min
Lightened Up Ginger Sesame Dressing
One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...
- Feb 9
- 1 min
Are You Working on Your "Summer Body"?
Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...
- Feb 1
- 1 min
How to Quickly Log Repeat Meals in MyFitnessPal
Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!
- Jan 31
- 2 min
My Favorite Ginger Lime Broth
When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!
- Jan 30
- 1 min
Microwave Protein Lava Cake
If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!
- Jan 17
- 2 min
How to Use the Recipe Feature in MyFitnessPal
When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...
- Jan 9
- 1 min
Protein Hacks You May Not Have Tried Yet
If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...
- Jan 9
- 1 min
How to Build a Meal to Hit Your Macros
How to build a meal to hit your targets for carbs, fats, and protein
- Nov 16, 2023
- 3 min
Strategies for Navigating Holiday Meals & My Favorite Thanksgiving Recipes
One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...
- Oct 13, 2023
- 6 min
A Personal Story About Cholesterol
We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...
- Oct 5, 2023
- 2 min
When can you get back to training after a half marathon or other endurance event?
I’m starting to get back to movement now that I’m feeling less sore after my half marathon four days ago. I took two full rest days, went...
- Sep 30, 2023
- 2 min
Hot vs Cold Decisions: How to Honor Your Goals When Emotions Are High
Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...
bottom of page