What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)
Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)
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Allison Brewer
Nutrition Coach
This is my blog about nutrition, movement, & intentional actions to fortify you for life's adventures. Thank you for reading!
- Apr 11
- 4 min
Hope Amidst the Doom & Gloom of Menopause
The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.
- Feb 22
- 1 min
What is Food Quality & Why Does it Matter?
What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...
- Feb 11
- 1 min
Lightened Up Ginger Sesame Dressing
One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...
- Feb 9
- 1 min
Are You Working on Your "Summer Body"?
Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...
- Feb 1
- 1 min
How to Quickly Log Repeat Meals in MyFitnessPal
Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!
- Jan 31
- 2 min
My Favorite Ginger Lime Broth
When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!
- Jan 30
- 1 min
Microwave Protein Lava Cake
If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!
- Jan 17
- 2 min
How to Use the Recipe Feature in MyFitnessPal
When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...
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