A personal recap of the 128th Boston Marathon (2024) written by my brother

I just took an unplanned (and pretty scary) deep-dive learning about thyroid health and I think what I learned might help you too.

This easy, high-protein spinach lasagna is delicious and macro-friendly

How to get back to your healthy habits after travel.

What are "macros" and why should you track them instead of calories?

How to increase protein on a plant-based diet without causing digestive issues.

Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.

What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...