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Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave protein lava cake!

microwave chocolate protein lava cake
See how it is still moist in the middle? That is the LAVA! 🔥

𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐚𝐯𝐚 𝐂𝐚𝐤𝐞

𝘈𝘱𝘱𝘳𝘰𝘹. 285 𝘤𝘢𝘭 (26𝘨 𝘱𝘳𝘰𝘵𝘦𝘪𝘯/8𝘨 𝘧𝘢𝘵𝘴/32𝘨 𝘤𝘢𝘳𝘣𝘴)

  • 10g unsweetened cocoa powder

  • 20g vanilla or chocolate whey protein isolate (I use @legion)

  • 25g Kodiak Power Cakes mix

  • 70g unsweetened almond milk

  • 15g semisweet chocolate chips

  • Sweetener to taste (if your protein powder is sweetened you may not need this)

Combine all ingredients in a large mug & microwave for 50-60 seconds. A small circle in the center should still be wet when you remove it- that is the “lava”! 🍫🌋

Microwave chocolate protein lava cake
Molten chocolate goodness!


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