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Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave protein lava cake!


microwave chocolate protein lava cake
See how it is still moist in the middle? That is the LAVA! ๐Ÿ”ฅ

๐Œ๐ข๐œ๐ซ๐จ๐ฐ๐š๐ฏ๐ž ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‹๐š๐ฏ๐š ๐‚๐š๐ค๐ž

๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜น. 285 ๐˜ค๐˜ข๐˜ญ (26๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ/8๐˜จ ๐˜ง๐˜ข๐˜ต๐˜ด/32๐˜จ ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ด)


  • 10g unsweetened cocoa powder

  • 20g vanilla or chocolate whey protein isolate (I use @legion)

  • 25g Kodiak Power Cakes mix

  • 70g unsweetened almond milk

  • 15g semisweet chocolate chips

  • Sweetener to taste (if your protein powder is sweetened you may not need this)


Combine all ingredients in a large mug & microwave for 50-60 seconds. A small circle in the center should still be wet when you remove it- that is the โ€œlavaโ€! ๐Ÿซ๐ŸŒ‹



Microwave chocolate protein lava cake
Molten chocolate goodness!




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