Protein

Allison Brewer
Nutrition Coach

Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

Protein Hacks You May Not Have Tried Yet

If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...

How to Hit a Full Day of Macros

How to hit your macros for the day

How to Build a Meal to Hit Your Macros

How to build a meal to hit your targets for carbs, fats, and protein

How to Hit Your Protein Goal, Even as a Vegetarian

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...