top of page

Are You Working on Your "Summer Body"?

lying on the beach in a hat and sunglasses

Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...


Let me tell you more.


What I'm doing to work on my "summer body"


kayaking woman

I'm following a structured strength training program so I can paddle at sunset with my favorite people.


I can recommend a program for you. 💪









hiking woman crossing a creek

I'm walking, running, swimming, skiing, snowshoeing, and keeping my heart and lungs strong so I can hike up mountains to see beautiful views with ease.


Do you need help with this? 🏔️
















woman swimming in the caribbean sea

I'm eating to fuel well so I'll have energy to spend long afternoons swimming in my favorite places.


I can make this simple for you too. 🍎












boy hiking in lake tahoe

I'm spending at least a few minutes each day on intentional rest so I'll be able to easily sink into the downtime of lying in a hammock or drinking coffee by the river on family camping trips.


When we spend all of our time in hurry-scurry mode, it can be hard to down-regulate.


Rest is a practice too! 🧘‍♀️











couple in front of a giant tree

These are the days, friends. Keep spending your moments how you want to spend your life.


Let me know if you need help. 💕

0 comments

Recent Posts

See All

Comentarios


bottom of page