Use the Meals feature in MyFitnessPal for meals you eat frequently.
Option 1: If the meal is already logged, tap ... next to ADD FOOD in your diary, then tap Save as Meal:
Option 2: Tap EDIT at top of diary then select the bubble(s) for the meal or ingredients to include. Tap SAVE MEAL. This option allows you to include or remove ingredients as needed:
Option 3: Create a meal on the Meals tab: Tap ... More at the bottom of the screen, then tap My Meals, Recipes & Foods:
Next tap the Meals tab then Create a Meal:
Log a meal
To log a meal, tap ADD FOOD in your diary:
Then tap + on the meals tab for the meal (you may need to search for it):
As you build up a list of meals you cook frequently, this will likely be something you use often.