Nutrition

Allison Brewer
Nutrition Coach

Strategies for Navigating Holiday Meals & My Favorite Thanksgiving Recipes

One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...

A Personal Story About Cholesterol

We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...

Hot vs Cold Decisions: How to Honor Your Goals When Emotions Are High

Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...

How to Record Macros for a Portion of a Recipe in MyFitnessPal

Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...

How to Hit Your Protein Goal, Even as a Vegetarian

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...