Nov 163 minStrategies for Navigating Holiday Meals & My Favorite Thanksgiving RecipesOne of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...
Oct 136 minA Personal Story About CholesterolWe all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...
Sep 302 minHot vs Cold Decisions: How to Honor Your Goals When Emotions Are HighDo you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...
Sep 111 minHow to Record Macros for a Portion of a Recipe in MyFitnessPalLogging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...
Aug 253 minHow to Hit Your Protein Goal, Even as a VegetarianAs a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...