Recipes

Allison Brewer
Nutrition Coach

Lightened Up Ginger Sesame Dressing

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

My Favorite Ginger Lime Broth

When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!

Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

Strategies for Navigating Holiday Meals & My Favorite Thanksgiving Recipes

One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...