Allison Brewer

Nutrition Coaching

I am a nutrition coach who works with clients all over the world... more

What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)

Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

Hope Amidst the Doom & Gloom of Menopause

The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.

What is Food Quality & Why Does it Matter?

What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...

Lightened Up Ginger Sesame Dressing

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

Are You Working on Your "Summer Body"?

Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...

How to Quickly Log Repeat Meals in MyFitnessPal

Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!

My Favorite Ginger Lime Broth

When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!

Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

How to Use the Recipe Feature in MyFitnessPal

When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...