If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some of these ideas will help!
Egg whites: Add to scrambled eggs or omelets, microwave in a round glass bowl to make an English muffin breakfast sandwich, or whip & fold into pancake or waffle batter
Nonfat Greek yogurt: Add to oats, top soup or chili, use in place of sour cream or oil in dressings & sauces (TRY: mix 50-60g w/salsa for a taco or burrito bowl “crema” sauce)
Cottage cheese: Blend until smooth and mix with marinara for pasta sauce
Protein powder: Add to hot chocolate, yogurt, oats, pancakes, waffles, or muffins
Pea protein crumbles: Add to soup, chili, tacos, or pasta
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