Allison Brewer

Nutrition Coaching

I am a nutrition coach who works with clients all over the world... more

Hot vs Cold Decisions: How to Honor Your Goals When Emotions Are High

Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...

How to Record Macros for a Portion of a Recipe in MyFitnessPal

Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...

How to Hit Your Protein Goal, Even as a Vegetarian

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...

Why Can't I Get Myself to Work Out?

4 Tips to Get You Moving