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Allison Brewer
Nutrition Coaching
Welcome, I'm glad
you are here.
I am a nutrition coach who works with clients all over the world... more


Right on Hereford, left on Boylston
A personal recap of the 128th Boston Marathon (2024) written by my brother


A Cautionary Tale About Nutrition for Thyroid Health
I just took an unplanned (and pretty scary) deep-dive learning about thyroid health and I think what I learned might help you too.


Easy Macro-Friendly Spinach Lasagna
This easy, high-protein spinach lasagna is delicious and macro-friendly


How to get back on track after travel
How to get back to your healthy habits after travel.


Why Count Macros Instead of Calories?
What are "macros" and why should you track them instead of calories?


Increasing Protein on a Plant-Based Diet Without Causing Digestive Issues
How to increase protein on a plant-based diet without causing digestive issues.


What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)
Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)


Hope Amidst the Doom & Gloom of Menopause
The online narrative about menopause is heavy. I want to share a message of hope about what this next phase of life can be.


What is Food Quality & Why Does it Matter?
What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...


Lightened Up Ginger Sesame Dressing
One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...


Are You Working on Your "Summer Body"?
Are you working on your "summer body"? Me too, but maybe not in the way you think I mean...


How to Quickly Log Repeat Meals in MyFitnessPal
Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!


My Favorite Ginger Lime Broth
When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!


Microwave Protein Lava Cake
If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!


How to Use the Recipe Feature in MyFitnessPal
When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...


Protein Hacks You May Not Have Tried Yet
If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...


How to Hit a Full Day of Macros
How to hit your macros for the day


How to Build a Meal to Hit Your Macros
How to build a meal to hit your targets for carbs, fats, and protein


Strategies for Navigating Holiday Meals & My Favorite Thanksgiving Recipes
One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...


A Personal Story About Cholesterol
We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...
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