nutrition | Allison Brewer

Allison Brewer
Nutrition Coach

What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)

Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

What is Food Quality & Why Does it Matter?

What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...

Lightened Up Ginger Sesame Dressing

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

Microwave Protein Lava Cake

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

How to Use the Recipe Feature in MyFitnessPal

When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...

Protein Hacks You May Not Have Tried Yet

If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...

How to Build a Meal to Hit Your Macros

How to build a meal to hit your targets for carbs, fats, and protein

A Personal Story About Cholesterol

We all know diet and exercise make a positive difference for our health, but the nerd in me loves to see the data shift along with the...

Hot vs Cold Decisions: How to Honor Your Goals When Emotions Are High

Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...

How to Hit Your Protein Goal, Even as a Vegetarian

As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...