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Allison Brewer
Nutrition Coach
This is my blog about
nutrition, movement, & intentional actions to fortify you for life's adventures.
Thank you for reading!
All Posts
Running
Workouts
Macros
Nutrition
Protein
Goals
Cholesterol
Holidays
Recipes
How To
MyFitnessPal
Coaching
Summer Body
Menopause
Apr 26, 2024
2 min read
What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)
Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)
Jan 30, 2024
1 min read
Microwave Protein Lava Cake
If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!
Nov 16, 2023
3 min read
Strategies for Navigating Holiday Meals & My Favorite Thanksgiving Recipes
One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...
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