Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)

One of my favorite tricks to reduce calories in sauces and dressings is to replace some or all of the oil with nonfat Greek yogurt (try...

When I'm cold all the way to my bones, it's time for brothy noodle bowls with ginger lime broth!

If you're too cold for a protein shake, try this microwave chocolate protein lava cake instead!

When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...

One of the requests I get often is for recipes or meal ideas. Since Thanksgiving is next week in the US, I wanted to share some of my...