What Are "Net Carbs" & Why Should You Be Cautious With Them? (+ A Plant-Based Breakfast Idea)
Let's talk about "net carbs", added fiber, and why you should proceed with caution (+ a breakfast idea!)
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Allison Brewer
Nutrition Coach
This is my blog about nutrition, movement, & intentional actions to fortify you for life's adventures. Thank you for reading!
- Feb 22
- 1 min
What is Food Quality & Why Does it Matter?
What is "food quality" and why does it matter if I'm hitting my calorie or macro goals? Maybe you’ve heard someone say “if it fits your...
- Jan 17
- 2 min
How to Use the Recipe Feature in MyFitnessPal
When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...
- Jan 9
- 1 min
Protein Hacks You May Not Have Tried Yet
If increasing your protein intake is something you’re working on, it can take a little creativity to hit your target at first. Maybe some...
- Jan 9
- 1 min
How to Build a Meal to Hit Your Macros
How to build a meal to hit your targets for carbs, fats, and protein
- Sep 30, 2023
- 2 min
Hot vs Cold Decisions: How to Honor Your Goals When Emotions Are High
Do you struggle to stick to your goals in social situations? Maybe you eat and train in alignment with your plan during the week, but the...
- Sep 11, 2023
- 1 min
How to Record Macros for a Portion of a Recipe in MyFitnessPal
Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...
- Aug 25, 2023
- 3 min
How to Hit Your Protein Goal, Even as a Vegetarian
As a nutrition coach, I am often encouraging my clients to increase their protein intake. If you are working with a coach, they have...
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© 2024 by Allison Brewer
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