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Allison Brewer
Nutrition Coach
This is my blog about
nutrition, movement, & intentional actions to fortify you for life's adventures.
Thank you for reading!
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MyFitnessPal
Coaching
Summer Body
Menopause
Feb 1, 2024
1 min read
How to Quickly Log Repeat Meals in MyFitnessPal
Use the Meals feature in MyFitnessPal for meals you eat frequently to save time!
Jan 17, 2024
2 min read
How to Use the Recipe Feature in MyFitnessPal
When you're new to tracking macros, logging food from recipes you cook at home can feel daunting. Let me show you how to make this easy!...
Sep 11, 2023
1 min read
How to Record Macros for a Portion of a Recipe in MyFitnessPal
Logging macros for a portion of a recipe is something I'm asked about a lot from clients who are just learning to track macros! To do...
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