About
Mind Your Macros will teach you everything you need to know to master macro tracking. This course is designed to get you started tracking macros quickly and accurately. It includes detailed information on frequently asked questions and sets you up for success so you can continue to live your life while working toward your goals. This course will cover: 1. What are macros & why do they matter? 2. How to calculate calories & macros for your goal 3. How to build meals to hit your macros 4. Mastering accuracy in tracking 5. Food quality, micronutrients, & reading labels 6. MyFitnessPal features to make tracking easier 7. Staying on track during holidays, travel, or events 8. Tracking alcohol 9. Dining out 10. Biofeedback, adjustments, & exit strategy Format of this course: • 10 short lessons that include actions you can take right away • No need to take notes! Each lesson includes a downloadable guide What you need to get started: • Food scale • MyFitnessPal app (free version)
You can also join this program via the mobile app. Go to the app